Rigorous training results in better athletic performance, but over time, it causes physical damage. Therefore, it is not possible for athletes to steer clear of pain and injuries. Athletes and those who train them know the said complications. In this kind of sporting landscape, athletes would naturally look for safer, more natural alternatives to standard pain medication. Cannabidiol is among these alternatives. A good thing for athletes is that they have access to some of the best CBD oil for pain.
Can Athletes Consume Cannabidiol?
Two years ago, the World Anti-Doping Agency (WADA) and the United States Anti-Doping Agency (USADA) removed cannabidiol from their lists of banned substances. There is still a catch to this: these two agencies have removed just cannabidiol from the list, and tetrahydrocannabinol remains banned even today. So athletes cannot consume any product containing a high amount of tetrahydrocannabinol (THC), such as hashish or marijuana.
However, athletes are allowed to have 150 nanograms of tetrahydrocannabinol for each milliliter of urine. This was increased from just 15 nanograms since the agencies wish to spot substance use during competitions, rather than infrequent consumption in the days preceding events.
To know how cannabidiol helps sports people to recuperate from injuries quicker, you should consider what happens as they undergo arduous training. When they exercise, athletes put stress on that muscle, causing microscopic tears. This explains the stiffness and soreness they feel a day later the exercise. Then again, the restoration of microscopic tears results in muscle development.
If the tears in their muscle cannot restore to health between training sessions, it can cause potentially career-ending muscle damage. Therefore, athletes should strike a balance between training intensely and regularly enough to stay competitive and giving their body sufficient time to heal.
There are anti-inflammatory effects in cannabidiol, plus CBD stimulates the human endocannabinoid system. So after training, CBD causes inflammation to drop quicker, while the muscle tissue starts repairing. Cannabidiol helps to improve sleep quality, which is very useful for athletes since their body functions most effectively to repair the tissue during sleep. The melatonin generated lessens oxidative stress, plus the higher levels of insulin growth factor and testosterone strengthen the tissue. Quality sleep lessens the amounts of cortisol, which is the main stress hormone present in the human body. This means quality sleep considerably affects muscle breakdown.