Do you know what can ruin a smooth sleep? Loud and constant noise. If your neighbor throws a party and you are uninvited, it will hurt. But, the loud music and shouts of people are what you will hate the most. Now imagine having to sleep beside a person who snores as soon as he/ she falls asleep? That’s a nightmare. Taking strong medicines for snoring might be harmful due to its side effects.
Sleep Apnea is yet another problem that can disturb the sleep of people. This problem can be dangerous to the sufferer. Let us see what it is.
What Is Sleep Apnea?
Sleep apnea is a condition when a person’s breathing stops involuntarily during sleep. The frequency of the stops or pauses will vary from person to person and will depend on the intensity.
Sleep Apnea can be seen in people from different age groups, genders, or races. However, it was noticed that sinus, large neck, obesity, etc were a common factor among those suffering from sleep apnea.
What Are the Different Forms Of Sleep Apnea?
Obstructive Sleep Apnea (OSA)
This is the most common and least severe form of sleep apnea. The sleeping person suffering from OSA snores when soft tissue at the back of his/ her throat collapses and causes the airway to be blocked.
Central Sleep Apnea (CSA)
As the name might have already given you a vague idea, CSA occurs when the brain of the sleeping person does not give the lungs the signal to inhale.
This is the least common form of sleep apnea and it is the mixture of the first two types.
How To Treat Sleep Apnea?
Sleep Apnea is a common condition. Even though it appears to affect more men than women, it is not uncommon among the latter. It is observed that the condition runs in the family and can become severe as people grow older.
The treatment for sleep apnea varies for everyone. The most common treatments recommended for snoring are discussed below.
An obese person will have a lot of fat or poor muscle around his/ her neck which will increase the chances of the airway being blocked. Hence, reducing weight might treat snoring and sleep apnea in obese people.
Reduce Alcohol Consumption
It is scientifically proven that alcohol causes snoring. This happens when the resting tone of the muscles of the throat reduces.
Sleeping pills relax the throat muscles thereby, increases the chances of the blockage of the air pathway.
How Can CBD Oil Treat Sleep Apnea And Snoring?
CBD oil reacts with the endocannabinoid system of the body that controls various psychological and physiological processes, including sleep. The interaction of CBD with ECS can help regulate sleep so that a person does not suffer from sleep apnea and snoring.