Getting stuck in a constant rut of daily chores and not giving yourself time to relax can take a toll on your mental as well as your physical health. While there are a lot of things you can do to unwind from your busy routine, getting massage services at home will actually help untie the knots of your muscles.
Just like many other services, you can now enjoy getting massages from the comfort of your home, as well. If you’re unaware of all the different types of services for home massage in Dubai, read on to explore your options.
Deep Tissue Massage
Do you suffer from any kind of soreness, stress, or pain? Does it feel like these strained muscles might be tying your body in a huge knot? If that’s the case, then a deep tissue massage is the most ideal solution for you. This massage mostly treats musculoskeletal problems such as sports injuries and sprains. Focusing on the deeper layers of the connective tissue and muscles, this massage includes exerting constant pressure with deep and slow strokes. This aids in removing scar tissue that develops after an accident and eases tension in the muscles and tissues.
Improving blood flow and decreasing inflammation may help facilitate quicker healing as well. Moreover, you can get both psychological and physical benefits from this massage. Deep tissue massage, in contrast to other massage techniques that emphasize relaxation, helps to relieve stiffness and alleviate muscle discomfort, while giving you mental relaxation as well.
Each participant in a couple’s massage receives a soothing massage from the therapist. This shared experience is created for two individuals. The massages are performed simultaneously, in a single room of your house, but on various massage tables (one per person). To guarantee that the pair has the same shared experience, the massage therapists begin both massages simultaneously and coordinate the therapy for the couple. To maximize the experience, the atmosphere is often tranquil, calming, and peaceful.
While getting a massage with your partner is typical, you can also get one with a friend or family member. This event can be shared with friends, siblings, or different relatives, like cousins. It is intended to help people physically, mentally, and health-wise, developing a link of calm that will last long after the massage.
Thai massage is a type of relaxation therapy that is very different from standard massages in many aspects. A normal Thai massage session will take about 60 to 120 minutes and is performed on a solid mat, on the floor. When applying deep pressure to a recipient, practitioners walk, kneel, or stand on them while using their bodies, including their feet, elbows, hands, and knees.
Passive stretches can also aid in opening the body, which can aid in enhancing flexibility and releasing tension from the muscles and joints. Thai massages are more vigorous and forceful than regular massages, and they often start at the client’s feet while they are lying face down. Additionally, the therapist frequently uses their feet and hands to exert pressure. The therapy is typically performed with the patient still wearing clothing, though lotions and oils can occasionally be applied upon request.
Another of the most widely used massage techniques is Swedish massage. It is a manual therapy that places a focus on lengthy strokes, kneading, and friction motions to promote healthy circulation. This method includes rubbing together the muscles in the direction of the blood flow to the heart. Moreover, Swedish massage helps to increase circulation, ease tension in the muscles and ligaments, and lessen stress.
Among the most popular massage techniques is reflexology. The practice and intention of the treatment extend beyond the feel-good benefits to the skin’s deeper layers and muscles. Pressure is applied to certain reflex spots on the feet, ears, or hands during this massage technique. These points connect to various organs and body parts. It is said that the therapy induces a healing response and even relieves some conditions. If you do have some health issues, though, the advantages can be greater. Furthermore, you might experience a reduction in stress and an increase in energy with reflexology.
An aromatherapy massage is a particular kind of therapy that uses fragrant essential oils in massages. Using a precise combination of sensual oils, the massage alternates between applying soft pressure and firmer pressure. Before use, the plant oils are diluted. During the massage, these oils are applied along with the lotion as per need. In addition to the immediate benefits to the client’s body from the essential oils, it is also claimed that the oils have special healing effects when inhaled following exposure.